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Vastu Knowledge Base
Foundational principles, room-by-room guides, and remedies distilled from Mr. Reddy's practice.
Life Lessons
Simple Daily Habits
Best practices for a healthier & balanced life — by Mr. Sunkara E.P. Reddy, Vastu & Wellness Advisor.
- Start your day with warm water on an empty stomach. Wait 15–20 minutes before eating.
- Sit under the morning sun (before 8 AM) for just 10 minutes. You can go back to sleep afterward.
- Finish dinner before 7:30 PM. You may have fluids later if needed.
- Spend 15 minutes in solitude daily — pray, meditate, or help the needy.
- Do 10 minutes of light home exercises after drinking water.
- Walk barefoot on natural ground or soil for grounding.
- Avoid excessive use of air conditioning. Use mosquito nets instead, or keep the AC at 26°C.
- Sleep with your right hand facing upwards for better circulation.
- Avoid sleeping with your head towards the North — South is ideal as per Vastu.